Keto Üç Bacı Dolması (Rice-Free Stuffed Vegetables)
Three Sisters Stuffed Vegetables (Zucchini, Tomato, Bell Pepper) without Rice
Yes, with a tweak: explicitly request 'no rice' in the stuffing. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A traditional dish featuring zucchini, tomatoes, and bell peppers generously stuffed with a savory mixture of seasoned ground lamb or beef and fresh herbs, baked or simmered without the usual rice.
Key ingredients
Zucchini, tomato, bell pepper, ground lamb or beef, onion, fresh herbs (mint, dill, cilantro), salt, pepper, cooking oil, sometimes a little tomato paste.
How to make it keto
CRITICAL: Explicitly request 'no rice' in the stuffing. Confirm no sugar is added to the tomato paste or cooking liquid.
Watch out for
The most significant risk is rice in the stuffing. Also, watch for excessive onion and potential sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
