Keto Üç bacı dolması (ətli)
Keto Three Sisters Stuffed Vegetables (No Rice)
Yes, with a tweak: request the filling to be made *without rice*. About 12g net carbs per serving.
What it is
A trio of vegetables (usually eggplant, bell pepper, and tomato) generously stuffed with a savory minced meat mixture and herbs, then baked or stewed. Traditionally includes rice, which must be explicitly omitted for keto.
Key ingredients
Minced lamb/beef, eggplant, bell peppers, tomatoes, onions, fresh herbs (mint, parsley, dill), salt, pepper, butter/oil.
How to make it keto
Crucially, request the filling to be made *without rice*. Confirm with the kitchen that only minced meat, onions, and herbs are used for the stuffing to ensure keto compliance.
Watch out for
The primary risk is the traditional inclusion of rice in the stuffing. Tomatoes and bell peppers contribute some natural carbs; ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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