Keto Yaprak Dolması (Rice-Free Grape Leaf Dolma)
Grape Leaf Rolls with Meat and Herbs (No Rice)
Yes, with a tweak: request the filling to be made without rice. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Tender grape leaves carefully stuffed with a savory filling. This keto version replaces the traditional rice with a rich mixture of ground beef and/or lamb, onions, and fresh herbs, simmered until succulent.
Key ingredients
Grape leaves (preserved in brine), ground beef/lamb, onion, fresh cilantro, dill, mint, tomato paste, salt, pepper, olive oil or butter.
How to make it keto
Crucially, request the filling to be made without rice. Ask for an increased portion of ground meat and herbs in the filling. Confirm no sugar is added to the tomato paste or cooking liquid.
Watch out for
Traditional dolma filling is primarily rice. Hidden sugars in tomato paste or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
