Keto Yarpaq Dolması (Rice-Free)
Keto Grape Leaf Dolma with Spiced Meat Filling
Yes, with a tweak: request 'rice-free' (düyüsüz) dolma. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender grape leaves stuffed with a savory, spiced filling primarily composed of ground lamb or beef and fresh herbs, with rice completely omitted. Cooked slowly in a rich, often lemony or sour broth.
Key ingredients
Grape leaves, ground lamb/beef, onion, fresh herbs (dill, mint, cilantro), salt, black pepper, souring agent (lemon juice, sumac), cooking oil/butter.
How to make it keto
Crucially, request 'rice-free' (düyüsüz) dolma. Ensure no other high-carb fillers are used.
Watch out for
Traditional dolma contains rice, so strict modification is necessary. Hidden sugars in pre-made grape leaves or broth are rare but possible. Small carbs from grape leaves themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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