Kufta-Bozbash (Keto, No Potatoes/Chickpeas)
Lamb Meatball Soup with Herbs (No Potatoes/Chickpeas)
Yes, with a tweak: request to omit potatoes and chickpeas entirely. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A hearty soup featuring large, flavorful meatballs made from ground lamb (often with a plum inside). The broth is traditionally simmered with potatoes and chickpeas, which must be omitted for a keto version. Richly flavored with herbs.
Key ingredients
Ground lamb, onions, dried plum (optional, limited), herbs (mint, dill, cilantro), broth, saffron, turmeric, salt, pepper.
How to make it keto
Crucially, request to omit potatoes and chickpeas entirely. Confirm the meatballs themselves do not contain rice or breadcrumbs as fillers. Ask for a plain broth base.
Watch out for
Potatoes, chickpeas, and potential rice/breadcrumbs in meatballs are primary carb risks. Small amount of carbs from the plum if included. Watch for hidden sugars in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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