Kükü (Göyərti və Yumurta ilə)
Azerbaijani Herb and Egg Omelet/Frittata
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A thick, flavorful and fluffy omelet or frittata prepared with a very generous amount of fresh mixed herbs (dill, cilantro, spinach, green onions) and eggs. This dish is naturally rich in flavor and very low in carbohydrates.
Key ingredients
Eggs, large quantity of fresh herbs (cilantro, dill, parsley, spinach, green onions), butter or cooking oil, salt, black pepper.
Optional tweaks
None typically needed, as the traditional recipe is inherently keto-friendly. Confirm no flour is added as a binder (uncommon for authentic Kükü but worth a quick check if ordering from a new place).
Watch out for
Hidden flour (unlikely for authentic versions), high-carb side like bread often served alongside (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
