Kükü (Keto Herb Omelette)
Thick Herb Omelette/Frittata (Keto Version)
Yes, with a tweak: confirm no flour (un), rice flour, or potatoes are added as binders or fillers. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A vibrant and thick omelette or frittata made with a large quantity of fresh mixed herbs (parsley, dill, cilantro, spinach, green onions), eggs, and sometimes a bit of onion, cooked until set and golden.
Key ingredients
Eggs, fresh mixed herbs (parsley, dill, cilantro, green onion, spinach), onion, cooking oil, salt, pepper.
How to make it keto
Crucially, confirm no flour (un), rice flour, or potatoes are added as binders or fillers. Request to be cooked in generous oil or butter.
Watch out for
Some variations might add a small amount of flour or breadcrumbs as a binder, or include potatoes. Fresh herbs and onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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