Kükü (Keto Modified)
Keto Azerbaijani Herb Frittata (Flour-Free)
Yes, with a tweak: explicitly confirm that no flour, starch, or potatoes are used as binders or ingredients in the mix. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A thick, vibrant frittata or omelette generously packed with an assortment of fresh herbs (spinach, cilantro, dill, parsley, green onions) and eggs, pan-fried to achieve a delicious golden crust.
Key ingredients
Eggs, large amounts of fresh herbs (spinach, cilantro, dill, parsley, green onions), butter/oil, salt, black pepper.
How to make it keto
Explicitly confirm that no flour, starch, or potatoes are used as binders or ingredients in the mix. Request no bread on the side.
Watch out for
Flour/starch as a binder (critical to confirm absence), small amount of potato in some variations, served with bread. Higher carb herbs like potato leaves if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
