Kükü (Ot Küküsü)
Azerbaijani Herb and Egg Frittata
Yes, with a tweak: confirm no flour or minimal starch is used as a binder. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A vibrant and flavorful egg dish resembling a frittata, packed with a generous amount of fresh herbs like cilantro, dill, spinach, green onions, and sometimes walnuts. Pan-fried or baked until golden brown and firm. It's naturally low-carb if no flour is used as a binder.
Key ingredients
Eggs, mixed fresh herbs (cilantro, dill, spinach, green onions, parsley), onion, walnuts (optional), olive oil/butter, salt, black pepper.
How to make it keto
Confirm no flour or minimal starch is used as a binder. Request no bread or side dishes like rice.
Say this to the waiter (Azerbaijani)
Zəhmət olmasa, bu Kükünün (Ot Küküsü) unsuz və ya minimal nişasta ilə hazırlandığını təsdiq edin. Çörəksiz və düyüsüz istəyirəm.
Please confirm this Kükü (Ot Küküsü) is made without flour or minimal starch. I'd like it without bread or rice.
Watch out for
Flour used as a binder, hidden sugars, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
