Lülə Kabab / Tikə Kabab
Grilled Lamb/Beef Skewers (No Bread or Rice)
Yes, with a tweak: ensure no bread (lavash) or rice is served. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
Succulent skewers of either seasoned minced lamb or beef (Lülə Kabab) or marinated tender lamb chunks (Tikə Kabab), grilled over an open flame to perfection. The meat is juicy and flavorful, often served with a sprinkling of sumac and fresh sliced onions. For a keto diet, it is crucial to request these delicious skewers without the customary lavash (flatbread) and accompanying rice.
Key ingredients
Ground lamb/beef (Lülə) or lamb chunks (Tikə), onion, spices (salt, pepper), sumac, cooking oil (for grilling/greasing).
How to make it keto
Ensure no bread (lavash) or rice is served. Inquire about sugar in marinades, though traditional kababs are typically sugar-free.
Say this to the waiter (Azerbaijani)
Kababı çörəksiz və düyüsüz verin, zəhmət olmasa. Marinadında şəkər olub-olmadığını öyrənə bilərəmmi?
Please serve the kabab without bread or rice. Can you confirm there is no sugar in the marinade?
Watch out for
Onions served on the side contribute some carbs. Some restaurant marinades might contain trace sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
