Murchu Bozartma
Chicken Stew with Peppers and Tomatoes
Yes, with a tweak: confirm no starchy thickeners are used in the stew base. About 11g net carbs per serving.
What it is
A flavorful chicken stew where chicken pieces are cooked with vibrant bell peppers, ripe tomatoes, and onions, often with fresh herbs. A comforting and satisfying dish.
Key ingredients
Chicken pieces (thighs, drumsticks), bell peppers (various colors), tomatoes, onion, cooking oil, salt, black pepper, fresh herbs (cilantro, parsley).
How to make it keto
Confirm no starchy thickeners are used in the stew base. Request no sugar added to the tomato base. Serve without rice or bread.
Watch out for
Potential for hidden starches used as thickeners in the sauce. Restaurants might add sugar to balance the acidity of tomatoes or for caramelization. Always served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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