Qatıq Salatı
Cucumber, Dill, and Garlic Yogurt Salad
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A refreshing cold salad made with thick plain yogurt (qatiq), finely diced cucumbers, generous fresh dill, and minced garlic. A light and tangy accompaniment to heavier meals.
Key ingredients
Plain full-fat yogurt (qatiq), cucumber, fresh dill, garlic, salt.
Optional tweaks
Ensure no sugar is added to the yogurt (it should be naturally unsweetened). Request full-fat yogurt if possible for better macros.
Watch out for
Yogurt itself contains natural lactose, contributing to carbs. Portion control is important. Some restaurants might use lower-fat yogurts with higher carb fillers or add sugar for taste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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