Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
Yes, with a tweak: confirm yogurt is plain, unsweetened, and full-fat. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill or mint. It's an excellent condiment for kebabs or grilled meats, but ensure no sugar is added to the yogurt and it is full-fat.
Key ingredients
Full-fat plain yogurt (Azerbaijani qatıq), garlic, fresh herbs (dill, mint), salt.
How to make it keto
Confirm yogurt is plain, unsweetened, and full-fat. Some places might use low-fat or sweetened yogurt.
Watch out for
Sweetened yogurt, low-fat yogurt (higher net carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
