Qovurma Chighirtma
Lamb & Egg Stew
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A hearty and traditional stew featuring succulent pieces of lamb (often pre-fried or slow-cooked) combined with sautéed onions and fresh herbs, with eggs poached directly in the rich, savory sauce.
Key ingredients
Lamb meat (cubes or pieces), eggs, onion, fresh herbs (cilantro, dill), cooking oil/butter, salt, pepper.
Optional tweaks
Ensure no potatoes or flour are used as thickeners. Request no rice or bread on the side.
Watch out for
Excessive use of onions, potential hidden sugar in any pre-made sauce or spice blend, accidental serving with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
