Qovurma (Keto Quzu/Mal əti Qovurması)
Keto Lamb/Beef and Onion Fry (No Potatoes/Chestnuts)
Yes, with a tweak: explicitly request omission of potatoes, chestnuts, or any other starchy vegetables commonly added. About 11g net carbs per serving.
What it is
A rich and savory dish of pan-fried or braised chunks of lamb or beef, slow-cooked with a generous amount of onions and sometimes a touch of tomato, until the meat is fork-tender and deeply flavored. Potatoes or chestnuts are typically omitted for a keto version.
Key ingredients
Lamb or beef (cubed), large amounts of onion, butter/oil, salt, pepper, a minimal amount of tomato paste (optional), fresh herbs.
How to make it keto
Explicitly request omission of potatoes, chestnuts, or any other starchy vegetables commonly added. Confirm no added sugar in any tomato paste or accompanying sauces.
Watch out for
Omission of potatoes/chestnuts is critical. Tomato paste might contain hidden sugar. Excessive onions contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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