Qovurma (Lamb & Onion)
Sautéed Lamb with Caramelized Onions
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Tender pieces of lamb (or beef) slowly braised or sautéed with generous amounts of deeply caramelized onions and aromatic spices. A rich, savory and naturally keto-friendly dish.
Key ingredients
Lamb meat (e.g., shoulder, leg), large amounts of yellow onion, lamb fat or cooking oil, salt, black pepper, turmeric.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. If any dried fruits (like apricots) are traditionally used in specific regional variations, confirm their omission.
Watch out for
Excessive amounts of caramelized onions can contribute to higher carbs; some restaurant versions might use flour as a thickener, or add dried fruits for sweetness and texture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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