Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Yes, with a tweak: strictly request no rice, no potatoes, and confirm that no flour is used as a thickener. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and traditional Azerbaijani spices, prepared without high-carb accompaniments.
Key ingredients
Lamb meat, onions, butter/cooking oil, salt, black pepper, turmeric (optional).
How to make it keto
Strictly request no rice, no potatoes, and confirm that no flour is used as a thickener. Ensure no added sugar is used during the caramelization of the onions, as some restaurants might do this for speed.
Watch out for
Onions contribute carbohydrates, especially in large quantities. Potential for added sugar to hasten onion caramelization. Traditionally served with rice or potatoes, which must be completely omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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