Qovurma (Quru Meyvəsiz)
Plain Lamb Stir-Fry (No Dried Fruits)
Yes, with a tweak: explicitly request no dried fruits (prunes, apricots) and no chestnuts. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Sautéed chunks of lamb (or beef) with caramelized onions. Traditionally, this dish might include dried fruits like prunes, apricots, or chestnuts for flavor. For keto, these carb-heavy additions must be omitted.
Key ingredients
Lamb chunks, onions, butter/oil, salt, black pepper.
How to make it keto
Explicitly request no dried fruits (prunes, apricots) and no chestnuts. Confirm no sugar is added to caramelize the onions beyond their natural sweetness. Ensure no bread or rice is served.
Watch out for
Dried fruits (primary risk), chestnuts (secondary risk), served with bread/rice (omit), excessive onion might add carbs but generally acceptable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
