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All cuisines › Azerbaijani

Qovurma Quzu eti

Braised Lamb with Onions and Herbs

Yes, with a tweak: request no rice. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.

Needs a tweakHigh FatLamb
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13gNet carbs
18gTotal carbs
5gFibre
95gProtein
110gFat
1400Calories

What it is

Tender pieces of lamb slow-braised with plenty of onions and sometimes fresh herbs, resulting in a rich, flavorful, and deeply satisfying stew-like dish. Served without its traditional rice accompaniment.

Key ingredients

Lamb, onions, butter or lamb fat, salt, pepper, fresh herbs (optional).

How to make it keto

Crucially, request no rice. Confirm no sugary additives or tomato paste with added sugar.

Say this to the waiter (Azerbaijani)

Gavurma düyüsüz, kartofsuz və nişastalı tərəvəzlərsiz olsun. Əlavə yağ istəyərdim zəhmət olmasa.

Please serve Gavurma without rice, potatoes, or other starchy vegetables. Can I have extra fat?

Watch out for

Traditionally served with rice. Can have high carb count from generous amounts of onions. Potential for hidden sugar in seasoning mixes or tomato paste if used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Pomidor Yumurta
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Qayğanaq
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Qovurma
Qovurma
Fried Lamb/Beef
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Pan-Fried Lamb with Onions
Quzu Qovurma
Quzu Qovurma
Braised Lamb with Onions (No Sides)
Quzu Şaşlıq
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Grilled Lamb Shashlik with Keto Sides

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