Qovurma (Quzu və Soğan)
Lamb and Onion Stir-fry (no fruit/potato)
Yes, with a tweak: confirm no fruits (such as prunes, apricots, or chestnuts) or potatoes are added to the dish. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb slow-cooked or stir-fried with a generous quantity of deeply caramelized onions, creating a rich and savory, intensely flavored dish.
Key ingredients
Lamb meat (e.g., shoulder), large amounts of onion, generous cooking oil/butter, salt, black pepper.
How to make it keto
Confirm no fruits (such as prunes, apricots, or chestnuts) or potatoes are added to the dish. Ensure no added sugar is used to caramelize the onions. Request no bread or rice on the side.
Watch out for
Added fruits (prunes, apricots, chestnuts), potatoes, sugar for onion caramelization, bread/rice as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
