Quzu Buğlama
Steamed Lamb and Vegetable Stew (No Potatoes)
No, skip this one: about 27g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty and aromatic stew where tender chunks of lamb are slow-steamed with a mix of fresh vegetables including onions, ripe tomatoes, and colorful bell peppers. The dish's rich, natural flavors develop from the slow cooking process, creating a deeply satisfying meal. For a keto version, it's essential to confirm that no potatoes are included in the stew, and it should be served without any bread.
Key ingredients
Lamb chunks, onion, bell pepper, tomato, fresh herbs, salt, pepper.
If you order it anyway
Request absolutely no potatoes in the stew. Ensure no bread is served alongside. Inquire about any added sugars in the tomato component.
If you order it anyway, say this (Azerbaijani)
Quzu Buğlamaya kartof qoyulmasın, yanına da çörək gətirməyin. Pomidoruna şəkər əlavə edilibmi?
No potatoes in the Quzu Buğlama, please, and no bread on the side. Is there any added sugar in the tomato component?
Watch out for
Onions, tomatoes, and bell peppers contribute to total carbs; ensure no potatoes are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
