Quzu Buğlama (Kartofsuz)
Slow-Cooked Lamb with Vegetables (No Potatoes)
Yes, with a tweak: request to serve without any potatoes. About 12g net carbs per serving.
What it is
Tender lamb pieces slowly stewed with tomatoes, bell peppers, and onions, often with fresh herbs. The dish is cooked in its own juices, creating a rich, savory broth. Traditionally sometimes includes potatoes, which must be omitted for keto.
Key ingredients
Lamb meat (shoulder/leg), tomatoes, bell peppers, onions, vegetable oil, garlic, cilantro, salt, pepper.
How to make it keto
Crucially, request to serve without any potatoes. Ensure no added sugar to the tomato base.
Say this to the waiter (Azerbaijani)
Quzu Buğlamanı kartofsuz gətirin, zəhmət olmasa. Pomidor sousuna şəkər əlavə edilmədiyini də təsdiq edə bilərsinizmi?
Please serve Quzu Buğlama without potatoes. Also, confirm there is no added sugar in the tomato base.
Watch out for
Potatoes (must omit), tomatoes and bell peppers contribute some carbs, potential for hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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