Quzu Buğlaması
Lamb Stew with Herbs and Vegetables (No Potatoes)
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables are added to the stew. About 12g net carbs per serving.
What it is
A deeply flavorful and tender lamb stew (or braise) prepared with an abundance of fresh herbs (cilantro, dill, mint), bell peppers, onions, and tomatoes. The ingredients are slowly simmered together, allowing the flavors to meld beautifully into a rich, aromatic, and naturally keto-friendly dish.
Key ingredients
Lamb chunks (often bone-in), onions, bell peppers, fresh tomatoes, fresh herbs (cilantro, dill, mint), garlic, cooking oil, salt, black pepper.
How to make it keto
Confirm no potatoes, carrots, or other starchy vegetables are added to the stew.
Say this to the waiter (Azerbaijani)
Quzu Buğlaması istəyirəm. Xahiş edirəm, içində kartof olmasın. Yanında düyü və çörək gətirməyin.
Quzu Buğlaması, please. Are there any potatoes in the stew? No rice or bread on the side.
Watch out for
Potential for potatoes or other starchy vegetables if not explicitly confirmed. Moderate carbs from large quantities of bell peppers/tomatoes/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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