Quzu Qabırğa Kababı
Grilled Lamb Ribs/Chops with Keto Sides
Yes, with a tweak: strictly no rice, no lavash (flatbread). About 4g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Succulent lamb ribs or chops, seasoned simply and grilled to perfection. While traditionally served with rice or bread, this dish is modified to be accompanied by a simple side of sumac-dusted raw onions or fresh herbs.
Key ingredients
Lamb ribs/chops, salt, black pepper, sumac, onion, fresh herbs, cooking oil (for grilling).
How to make it keto
Strictly no rice, no lavash (flatbread). Inquire about any marinades to ensure no sugar is present. Request a side of fresh low-carb vegetables or a simple salad if available.
Say this to the waiter (Azerbaijani)
Quzu Qabırğa Kababı istəyirəm, zəhmət olmasa. Düyüsüz, lavaşsız. Marinadında şəkər varmı? Yanında təzə tərəvəz və ya sadə salat verə bilərsiniz?
Quzu Qabırğa Kababı, please. No rice, no lavash. Is there any sugar in the marinade? Can I have a side of fresh vegetables or a simple salad?
Watch out for
Sugary glazes or marinades (less common for simple grilled ribs, but always worth confirming), high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
