Quzu Qovurma (Keto Modified)
Fried Lamb with Sautéed Onions and Herbs
Yes, with a tweak: ask to omit any chestnuts, chickpeas, or pomegranate seeds/juice that might be added to traditional versions. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Generous chunks of lamb, pan-fried until tender and golden, then simmered with a substantial amount of caramelized onions and fresh herbs. This keto version omits traditional high-carb additions like chestnuts or pomegranate seeds.
Key ingredients
Lamb chunks, large onions, cooking oil/lamb fat, fresh herbs (cilantro, dill), salt, black pepper, turmeric (optional).
How to make it keto
Crucially, ask to omit any chestnuts, chickpeas, or pomegranate seeds/juice that might be added to traditional versions. Ensure no rice is served as an accompaniment.
Say this to the waiter (Azerbaijani)
Quzu Qovurmanın içində şabalıd, noxud və nar olmasın, zəhmət olmasa. Yanında da düyü verməyin.
For the Quzu Qovurma, please omit chestnuts, chickpeas, and pomegranate. No rice on the side.
Watch out for
Traditional versions often include chestnuts, chickpeas, or pomegranate seeds/juice, which are all high in carbs. Large quantities of caramelized onions can also add significant carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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