Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Yes, with a tweak: ensure no dried fruits (like apricots or plums) or chestnuts are included, as these are common in other Qovurma variants. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the meat is incredibly tender. This version is a simple, savory preparation focusing purely on meat and onion flavors.
Key ingredients
Lamb shoulder or leg, onions, butter/oil, salt, black pepper.
How to make it keto
Crucially, ensure no dried fruits (like apricots or plums) or chestnuts are included, as these are common in other Qovurma variants. Request it to be served without rice or bread.
Say this to the waiter (Azerbaijani)
Quzu Qovurmaya quru meyvələr və şabalıd qatmayın. Düyü və ya çörək olmadan gətirin, zəhmət olmasa.
Quzu Qovurma: Please ensure no dried fruits or chestnuts are included. Serve it without rice or bread.
Watch out for
Dried fruits or chestnuts are very common in Qovurma; served with high-carb sides like rice or bread; potential for sugar in caramelizing onions if overdone.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
