Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
Yes, with a tweak: explicitly request no potatoes. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, traditionally cooked and served on a `sac` (a large, convex cast-iron pan). Modified to exclude potatoes, focusing on bell peppers, eggplant, tomatoes, and onions.
Key ingredients
Lamb pieces, chicken pieces, bell peppers, eggplant, tomatoes, onion, butter, salt, black pepper, fresh herbs (e.g., cilantro, dill).
How to make it keto
Explicitly request no potatoes. Ensure only keto-friendly vegetables are included. Ask for extra butter or olive oil for cooking to boost fat content.
Watch out for
Potatoes are a very common addition to this dish. Some marinades or sauces might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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