Ət Dolması (Balqabaq, Pomidor, Badımcan) - düyüsüz
Stuffed Bell Pepper, Tomato & Eggplant (Rice-Free Meat Filling)
Yes, with a tweak: specify 'no rice' in the meat filling. About 12g net carbs per serving.
What it is
Hollowed bell peppers, tomatoes, and eggplants stuffed with a savory mixture of minced lamb or beef, onions, and herbs, slow-cooked in a light tomato broth. The critical modification is to ensure the filling contains no rice.
Key ingredients
Minced lamb or beef, bell peppers, tomatoes, eggplants, onions, fresh herbs (dill, cilantro, mint), tomato paste, butter or oil, salt, pepper.
How to make it keto
Crucially, specify 'no rice' in the meat filling. Request a low-sugar tomato sauce.
Say this to the waiter (Azerbaijani)
Ət dolmasının içliyi düyüsüz olsun, zəhmət olmasa. Pomidor sousu da az şəkərli olsun.
For Ət Dolması, ensure no rice in the filling and use a low-sugar tomato sauce, please.
Watch out for
Rice is a very common ingredient in the stuffing, high-carb vegetables like large tomatoes and bell peppers (in quantity), potential hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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