Toyuq Çığırtması (Keto-Modified)
Chicken and Egg Stew with Onions and Tomatoes (Rice-Free)
Yes, with a tweak: request no rice to be served with the stew. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A flavorful and comforting stew made with tender chicken pieces, slowly cooked with caramelized onions and fresh tomatoes, then finished by whisking in eggs directly into the stew. Modified to be served without rice.
Key ingredients
Chicken (often leg/thigh), onions, tomatoes, eggs, butter/oil, salt, pepper, turmeric.
How to make it keto
Request no rice to be served with the stew. Confirm no flour or starchy thickeners are used. Ask for extra butter or oil.
Watch out for
Often served with rice. Flour or starch could be used as a thickener in some restaurant versions. High quantities of onions and tomatoes can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
