Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creating a rich, flavorful and satisfying 'scrambled chicken' stew, often brightened with turmeric and fresh herbs.
Key ingredients
Chicken pieces (dark meat often preferred), onions, eggs, cooking oil/butter, salt, black pepper, turmeric, fresh herbs (cilantro, dill).
Optional tweaks
Ensure no flour or starch is used for thickening and no added sugar.
Watch out for
Large quantity of onions can add up; potential for hidden thickeners or sugars in less authentic preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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