Toyuq Qovurması
Azerbaijani Chicken Stir-fry
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A straightforward and flavorful dish featuring tender pieces of chicken stir-fried with ample onions, often including bell peppers or mushrooms, seasoned simply with salt, pepper, and turmeric. Typically garnished with fresh herbs, it's served as a main dish.
Key ingredients
Chicken pieces (boneless or bone-in), yellow onion, cooking oil/butter, salt, black pepper, turmeric, optional bell peppers, optional mushrooms, fresh herbs (cilantro, dill).
Optional tweaks
Confirm no starchy vegetables like potatoes are added to the stir-fry. Ensure no rice, lavash, or other bread is served on the side.
Watch out for
Potatoes are a potential addition in some stir-fry variations; confirm their exclusion. Rice or bread would be typical carb sides to avoid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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