Toyuq Şorbası
Keto Chicken and Vegetable Soup
Yes, with a tweak: ensure no rice, noodles, potatoes, or chickpeas are added. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty and warming soup featuring tender chicken pieces and a variety of non-starchy vegetables such as zucchini, bell peppers, and herbs in a flavorful broth. This version ensures no rice, noodles, or potatoes are included.
Key ingredients
Chicken pieces (thighs or breast), chicken broth, zucchini, bell peppers, celery, onion, garlic, tomato paste (unsweetened), olive oil, fresh herbs (dill, parsley, mint), salt, pepper.
How to make it keto
Crucially, ensure no rice, noodles, potatoes, or chickpeas are added. Verify unsweetened tomato paste and use sparingly.
Watch out for
Hidden sugars in tomato paste; possibility of starchy vegetables if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
