Uch Baci Dolmasi (Stuffed Eggplant, Tomato, Bell Pepper)
Azerbaijani Stuffed Vegetables with Meat (No Rice)
Yes, with a tweak: strictly request no rice in the stuffing. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A trio of vegetables – eggplant, bell pepper, and tomato – hollowed out and stuffed with a fragrant mixture of minced lamb or beef, onions, and fresh herbs, then slow-cooked to perfection. Modified to be rice-free.
Key ingredients
Eggplant, bell pepper, tomato, ground lamb/beef, onions, fresh herbs (mint, cilantro, dill), butter/oil, salt, black pepper.
How to make it keto
Strictly request no rice in the stuffing. The natural sugars from tomatoes and bell peppers will contribute to total carbs, so monitor portion if sensitive.
Watch out for
Rice in stuffing, natural sugars from tomatoes and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
