Zeytunlu Toyuq Qovurması
Chicken and Olive Fry
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A savory and aromatic 'qovurma' (fry/stew) featuring succulent chicken pieces pan-fried with caramelized onions, bell peppers, tomatoes, and a generous amount of briny green or black olives, creating a rich and flavorful dish.
Key ingredients
Chicken pieces (e.g., bone-in thighs), olives (green or black, pitted), onions, bell peppers (green, red), fresh tomatoes, garlic, olive oil, salt, black pepper, dried oregano, bay leaf.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no starchy thickeners in the pan sauce. Request moderate tomato content if highly carb-sensitive.
Watch out for
Potential for high-carb vegetables like potatoes. Excessive use of tomatoes can increase carb count. Starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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