Bahamian Style Braised Pork Ribs (Keto Modified, No Sugary Glaze)
Braised Pork Ribs with Savory Herbs
Yes, with a tweak: absolutely no sugary BBQ sauces, glazes, or marinades. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fall-off-the-bone pork ribs slow-braised in a savory broth infused with Bahamian herbs and spices, resulting in incredibly tender and flavorful meat, without any sweet glazes.
Key ingredients
Pork ribs, chicken or beef broth, onions, garlic, celery, bell peppers, dried thyme, bay leaves, black pepper, olive oil.
How to make it keto
Absolutely no sugary BBQ sauces, glazes, or marinades. Request a dry rub or a simple savory braising liquid. Ensure any accompanying sides are keto-friendly.
Watch out for
Sugary glazes, sauces, or rubs. Thickening agents in the braising liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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