Bahamian Wild Bird Stew (Keto Modified)
Bahamian Wild Pigeon Stew with Christophine
Yes, with a tweak: ensure no starchy vegetables like potatoes or carrots are added. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A robust and flavorful stew featuring tender pieces of local wild pigeon (or other game bird) braised with christophine (chayote), onions, bell peppers, and a blend of traditional Bahamian spices in a rich, savory broth. A deep, earthy, home-style dish.
Key ingredients
Wild pigeon (or other local game bird), christophine, onions, green bell peppers, garlic, fresh thyme, allspice, scotch bonnet pepper (optional), chicken or beef broth, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy vegetables like potatoes or carrots are added. Confirm no flour or cornstarch is used to thicken the stew.
Watch out for
Starchy vegetables (if added), flour/cornstarch thickeners, sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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