Grilled Pompano with Garlic and Herbs
Grilled Pompano with Garlic and Herbs and Sautéed Greens
Yes, with a tweak: ensure no sugary glazes or marinades. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A whole grilled pompano, a prized local fish, seasoned simply with fresh garlic, local herbs (like thyme and parsley), and a squeeze of lime. Served with a side of sautéed local greens (e.g., callaloo or spinach) instead of traditional carb-heavy sides.
Key ingredients
Whole pompano, olive oil, fresh garlic, fresh thyme, fresh parsley, lime, salt, black pepper, cooking oil, callaloo or spinach.
How to make it keto
Ensure no sugary glazes or marinades. Confirm it is served with a low-carb side like sautéed greens, and not with rice, peas 'n' rice, or mashed potatoes.
Watch out for
Sugary marinades or glazes. Served with high-carb sides like rice, peas 'n' rice, or plantains. Hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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