Keto Bahamian Conch Fritter Patties (Pan-Fried, No Flour)
Yes, with a tweak: ensure no flour, breadcrumbs, or cornstarch are used as binders. About 9g net carbs per serving.
What it is
Flavorful conch meat seasoned with Bahamian spices, bell peppers, and onions, formed into patties and pan-fried without any flour or starchy binders. Served as a savory appetizer or light meal.
Key ingredients
Conch meat (minced), bell peppers (green, red), onions, Scotch bonnet pepper, lime juice, fresh thyme, garlic, olive oil/butter, salt, black pepper.
How to make it keto
Ensure no flour, breadcrumbs, or cornstarch are used as binders. Confirm no sugary dipping sauces. Ask for extra lime wedges.
Watch out for
Hidden flour or breadcrumbs in patties, sugary dipping sauces, high-carb binders like potato starch or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 591 Bahamian dishes ›
