Keto Bahamian Conch Chowder (Creamy, No Potatoes)
Keto Bahamian Creamy Conch Chowder (no starchy vegetables)
Yes, with a tweak: absolutely no potatoes, corn, or flour/starch thickeners. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A rich and creamy chowder featuring tender chunks of conch, simmered in a flavorful broth with heavy cream, aromatic vegetables like celery, bell peppers, and onions, but without any potatoes or corn for a keto-friendly version.
Key ingredients
Conch, heavy cream, fish broth, onions, celery, bell peppers, garlic, thyme, butter, olive oil, salt, black pepper, small amount of tomato (optional for color).
How to make it keto
Absolutely no potatoes, corn, or flour/starch thickeners. Ensure the broth and any tomato products used are free of added sugars. Request a cream-based chowder.
Watch out for
Potatoes and corn are standard in traditional chowders. Flour or cornstarch thickeners are often used to achieve creaminess. Some broths or tomato products may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
