Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bahamian

Pan-Fried Snapper Fillet with Sautéed Onions and Bell Peppers

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
9gTotal carbs
2gFibre
60gProtein
42gFat
620Calories

What it is

A fresh snapper fillet, pan-fried until golden brown and flaky, served alongside a vibrant sauté of thinly sliced onions and colorful bell peppers. Seasoned simply with sea salt, black pepper, and a touch of Bahamian spice for authentic flavor.

Key ingredients

Snapper fillet, cooking oil (e.g., avocado oil, olive oil), sliced yellow onions, mixed bell peppers, fresh garlic, sea salt, black pepper, lime wedge for garnish.

Optional tweaks

None typically needed, ensure the fish is not breaded or floured before frying.

Watch out for

Breading or flour coating on the fish, sugary sauces sometimes added to the sautéed vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

Keto Bahamian Coleslaw
Keto Bahamian Coleslaw
Bahamian Coleslaw (Sugar-Free Dressing)
Keto Conch Fritter Patties
Keto Conch Fritter Patties
Pan-Seared Conch and Vegetable Patties
Minced Lobster
Minced Lobster
Bahamian Minced Lobster (Lettuce Wrap)
Pan-Seared Bahamian Chicken Thighs with Keto
Pan-Seared Bahamian Chicken Thighs with Keto
Crispy-Skinned Chicken Thighs with Bahamian Herbs and Spices, Steamed Greens
Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Snapper or Grouper with Buttered Broccoli and Asparagus
Pan-Seared Snapper Escoveitch
Pan-Seared Snapper Escoveitch
Bahamian-Style Pan-Seared Snapper with Pickled Vegetables

Other fish dishes around the world

Rácponty
Rácponty
Hungarian
Hout bil Tahini
Hout bil Tahini
Libyan
Batarekh
Batarekh
Saudi
Samak Tajin bil Tahini
Samak Tajin bil Tahini
Syrian
Dallan Kari
Dallan Kari
Sri Lankan
Frituras de Bacalao
Frituras de Bacalao
Puerto Rican