Stewed Grouper Cheeks with Olives and Capers (Keto Modified)
Slow-Cooked Grouper Cheeks with Mediterranean Flavors
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 7g net carbs per serving.
What it is
Succulent grouper cheeks gently stewed in a light, savory broth with briny olives, tangy capers, onions, and bell peppers. A unique Bahamian take on seafood with Mediterranean-inspired flavors, without starchy thickeners.
Key ingredients
Grouper cheeks, black olives (pitted), capers, onion, fresh garlic, mixed bell peppers, olive oil, fish broth, fresh thyme, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Served without starchy sides.
Watch out for
None if prepared correctly; watch for hidden sugars in broth or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
