Eieren in Tomatensaus met Kruiden
Eggs in Herb Tomato Sauce
Yes, with a tweak: ensure the tomato sauce is made from scratch without added sugar. About 8g net carbs per serving.
What it is
A rustic and comforting dish of perfectly poached or baked eggs nestled in a rich, herby tomato sauce, ideal as a hearty breakfast, brunch, or light meal.
Key ingredients
Eggs, crushed tomatoes, onion, garlic, olive oil, fresh basil, fresh oregano, salt, black pepper, a touch of erythritol (optional).
How to make it keto
Ensure the tomato sauce is made from scratch without added sugar. Request a generous portion of olive oil for fat.
Watch out for
Pre-made tomato sauces often contain significant added sugar. Onions also contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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