Gebakken Bloempanch met Gestoofde Uien (Keto-Aangepast)
Pan-fried Blood Sausage with Braised Onions (Keto-Modified)
Yes, with a tweak: absolutely no apple sauce. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty Belgian specialty featuring pan-fried slices of Bloempanch (a type of blood sausage) served with slow-braised, caramelized onions. Traditionally accompanied by apple sauce, which is omitted for a keto adaptation.
Key ingredients
Bloempanch (blood sausage, minimal fillers), onions, butter, olive oil, thyme, salt, pepper.
How to make it keto
Absolutely no apple sauce. Confirm the Bloempanch has minimal to no oat/grain fillers (ask the restaurant). Request only braised onions or a green salad as a side.
Watch out for
Bloempanch can contain fillers like oats or breadcrumbs (confirm with restaurant). Onions contribute some carbs. Traditional apple sauce is high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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