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Pan-Fried Eel with Herb Butter and Keto Vegetables
Yes, with a tweak: ensure no flour dusting on the eel. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent pieces of eel, lightly pan-fried until crispy, served with a generous amount of fragrant herb butter. This preparation is keto-friendly when served with low-carb green vegetables instead of traditional fries or potatoes.
Key ingredients
Fresh eel (skinned, cut into pieces), butter, fresh herbs (parsley, chives), garlic, lemon juice, salt, black pepper, olive oil, mixed keto vegetables (e.g., steamed green asparagus, Brussels sprouts).
How to make it keto
Ensure no flour dusting on the eel. Request herb butter without added sugar. Confirm only keto vegetables are served, not fries or potatoes.
Watch out for
Flour dusting on eel, traditional side of fries or mashed potatoes, possible sugar in herb butter.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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