Gebakken Pladijs met Champignons en Roomsaus en Keto Groenten
Fried Plaice with Mushrooms, Cream Sauce and Keto Vegetables
Yes, with a tweak: request the plaice to be pan-fried without flour or breadcrumbs. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Pan-fried plaice fillet served with a rich, creamy mushroom sauce, traditionally accompanied by potatoes. This version replaces the carb sides with steamed or sautéed keto-friendly greens.
Key ingredients
Plaice fillet, butter, mushrooms, heavy cream, white wine, shallots, parsley, lemon juice, broccoli florets, olive oil, salt, pepper.
How to make it keto
Request the plaice to be pan-fried without flour or breadcrumbs. Ensure the mushroom cream sauce is flour-free and sugar-free. Ask for keto vegetables like broccoli or green beans instead of potatoes.
Watch out for
Flour in fish coating, flour or sugar in the cream sauce, traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
