Gebakken Pladijs met Kruidenboter en Gestoofde Venkel
Pan-Fried Plaice with Herb Butter and Braised Fennel
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Fresh plaice fillet, delicately pan-fried to a golden crisp, served with a rich herb butter and tender braised fennel, a subtle and aromatic vegetable. No breading or carb-heavy accompaniments.
Key ingredients
Plaice fillet, butter, fresh parsley, dill, lemon juice, fennel bulb, olive oil, keto-friendly vegetable stock, salt, black pepper.
Optional tweaks
Ensure no breading on the fish. Herb butter should be pure butter and herbs, no sugar. Fennel braised without added sugar or high-carb ingredients. Request no carb-rich sides.
Watch out for
Breading on fish, hidden sugar in herb butter, sweetened braised fennel, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 613 Belgian dishes ›
