Gebakken Runderlapjes met Mosterdroomsaus en Keto Bloemkool-Witte Kool Stoemp
Pan-fried Beef Slices with Mustard Cream Sauce and Keto Cauliflower-White Cabbage Mash
Yes, with a tweak: request no flour/starch in the mustard cream sauce. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Tender pan-fried beef slices, typically from a leaner cut, served with a creamy mustard sauce and a keto-friendly 'stoemp' (mash) made from cauliflower and white cabbage. Modified for keto by ensuring no flour in the sauce and the mash is carb-free.
Key ingredients
Beef slices (e.g., sirloin, stewing beef cut thin), heavy cream, Dijon mustard, butter, olive oil, beef broth, onion, garlic, cauliflower, white cabbage, salt, pepper.
How to make it keto
Request no flour/starch in the mustard cream sauce. Ensure no hidden sugars in the mustard. Confirm the 'stoemp' is made purely from cauliflower and white cabbage, with no potato.
Watch out for
Flour/starch used as a thickener in the sauce, hidden sugars in some commercial mustards, potato in the 'stoemp'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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