Gebraden Kwartel met Salie en Spek en Keto Groenten
Roasted Quail with Sage, Bacon, and Keto Vegetables
Yes, with a tweak: confirm no bread stuffing or sugary glazes. About 7g net carbs per serving.
What it is
Delicate roasted quail, often wrapped in bacon or served with lardons, infused with sage. A flavorful game bird dish adapted for keto with appropriate vegetable sides.
Key ingredients
Quail, bacon or lardons, fresh sage, butter, olive oil, garlic, lemon, chicken stock, asparagus, spinach, salt, pepper.
How to make it keto
Confirm no bread stuffing or sugary glazes. Request any accompanying sauce or jus be made without flour/starch/sugar. Served with keto-friendly vegetables like asparagus, spinach, or roasted cauliflower instead of traditional potato-based sides.
Say this to the waiter (Dutch)
De Gebraden Kwartel zonder broodvulling of suikerglazuur. Saus of jus zonder bloem, zetmeel of suiker. Met keto groenten graag, geen aardappels.
For the Gebraden Kwartel, no bread stuffing or sugary glazes. Any sauce or jus without flour, starch, or sugar. Serve with keto vegetables, no potatoes.
Watch out for
Sugary glazes, bread stuffing, flour/starch in sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
