Gegratineerde Spruitjes met Spek en Kaas
Gratin of Brussels Sprouts with Bacon and Cheese
Yes, keto as served. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Brussels sprouts baked in a rich, creamy sauce with crispy bacon bits, topped with a generous layer of melted cheese. A hearty and satisfying side or light main.
Key ingredients
Brussels sprouts, heavy cream, bacon (lardons), grated cheese (e.g., Gruyere, Emmental), butter, salt, pepper, nutmeg.
Optional tweaks
Ensure no flour or starch is used to thicken the cream sauce. Confirm no breadcrumbs are added for gratin (cheese provides the crust).
Watch out for
Flour/starch in sauce, breadcrumbs for gratin, hidden sugars in bacon curing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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