Gegrilde Sardienen
Grilled Sardines with Lemon and Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
Whole sardines grilled or pan-fried until crispy, seasoned simply with salt, pepper, a squeeze of lemon, and fresh herbs like parsley. A straightforward, flavorful, and naturally keto seafood option, packed with Omega-3s.
Key ingredients
Fresh sardines, olive oil, lemon, parsley, salt, pepper.
Optional tweaks
Ensure no bread, rice, or high-carb side dishes are served. Request a side of plain grilled green vegetables if desired.
Say this to the waiter (Dutch)
Graag geen brood, rijst of koolhydraatrijke bijgerechten. Een portie gegrilde groene groenten, alstublieft.
No bread, rice, or high-carb sides. A side of plain grilled green vegetables, please.
Watch out for
Potential for sugary glazes or carby garnishes in some restaurant preparations, though typically a simple dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
